Aspen Hill Body & Brain Yoga
- Heatlh and Wellness
Body & Brain Yoga is a holistic yoga program that helps with stress management, flexibility, pain relief, better sleep, improved focus, increased energy and more. The one-hour classes combine stretching, dynamic movement, deep breathing exercises, Tai Chi and meditation in a simple and easy to learn format. It?s appropriate for all ages, all body types, and practitioners of all levels from beginner to advanced.
The yoga center is conveniently located on Georgia Avenue, just south of Olney. The 1,300 square foot space includes a large training room with comfortable padded flooring and two bathrooms. There is central A/C and heat.
Karen Preysnar is the owner and head instructor. Karen graduated from the University of Maryland with a degree in Finance, and was a certified financial planner for 27 years. After experiencing significant improvements in her health and overall well-being through the practice of yoga, she changed careers. Karen opened her yoga center in October 2010 and currently has 90 members. Her goal is to help others find health, happiness and peace. Group classes are held Monday through Saturday, and private consultations are available by appointment.
Whom to Contact
- Karen PreysnarOwner13878 Georgia AvenueSilver Spring, Maryland 20906Phone: 301-871-0480
We are on Georgia Avenue between Connecticut Ave & Aspen Hill Road, next to Roy Rogers.