My name is Mary-Jo Cosgrove. I am the owner of Active Strength & Balance located in Brookeville, MD. I have been in the fitness industry for over 2 decades as a Fitness Instructor and Personal Trainer and absolutely love what I do. My specialty is the 55+ adult. I am a volunteer coach for local high school track team.
The main objective for all my clients is to increase physical strength using a functional fitness strategy, yielding better balance resulting in a higher quality of life for longer. I focus and tailor fit each of my clients at every appointment so they are safe and successful. I train and teach a variety of illnesses and ailments and always have an opportunity to learn more about Physical Fitness.
Stay Active and Healthy,