Chamber member Stay Inspired Fitness wants to help you be of fit body and fit mind without ever leaving your home or office. Don't wait for a New Year's resolution. Begin getting ready for the holiday season now!
In this video, we'll share mindful relaxation techniques, stretch with some yoga, and get your heart pumping and blood flowing with a little cardio. Work on muscle tone with some strength training. No special equipment is needed. All fitness levels are encouraged to join in!
Not sure about doing these exercises, but want to see what it's all about? Tune in to the program to learn about the array of options available, from Yoga, Pilates, and Forever Fit, to Weights, Cardio Mix, and HIIT, to Kickboxing, Dance, and Cycle.
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